The second wave of COVID-19 is ravaging India. As the times get tough, it’s important to start focusing on your health to ensure your own health and safety. It’s not advised to go out to work out right now, so here we will talk about some of the most effective ways to get that blood flowing, in the safety of your own home.
Before we get into the exercises you can do, you need to get some equipment to effectively reap the results of your exercise. You should get a pair of track pants which offer mobility and agility and also effectively remove sweat. track pants men from House of Stori are made for a 360 degree mobility and with a breathable material that makes these joggers perfect for every day workouts. Check out these track pants men from House of Stori: Red Flame Blue Plain Casual Joggers These cool blue track pants from Red Flame will fit you perfectly. They are especially made to be snug and hugging to the skin. These track pants men are also great for everyday usage, even when you’re not working out, you can wear these to a trip to the supermarket or even to a casual hang out with your friends. Red Flame Dark Grey Plain Casual Track Pants These Grey casual track pants men are loose fitted and made of 100% cotton for the ultimate breathability. You can even wear these joggers outside or pair them with a cool shirt or a t-shirt! Red Flame Black Plain Casual Joggers Check out these skinny fit black casual track pants which are a great choice for your hiking and trail walking needs. These track pants men not only look great but also have a utilitarian function in form of multi-pocket design. Check these joggers out only at House of Stori! Now that you have the perfect equipment for your daily exercises, here are some of the exercises you can do daily or weekly: Yoga: Yoga is a great way to relax your body and give all the muscles an appropriate stretch. You can do basic asanas like Surya Namaskar and Kapalbhati as these are great whole body asanas and move on to more advanced poses. HIIT: When you’re at home and feel like getting your blood flowing, try getting some HIIT exercises. These high intensity interval training exercises pair up exercises like jumping squats, burpees and jumping jacks in succession for a period of time and then take rest, starting again after some time. To look for more tips and tricks, check us out at House of Stori.
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